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pecans

Nuts, with salt added, oil roasted, pecans

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Nutrition Facts
Portion Size100 g
Amount Per Portion715
Calories
% Daily Value *
Total Fat 75g 96 %
   Saturated Fat 7.2g 36 %
Sodium 393mg 17 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 9.5g 34 %
   Sugar 4g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 2.5mg 14 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, oil roasted, pecans nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 62.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.473 mg39 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.737 mg15 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.53 mg17 %
  Tocopherol, alpha 2.53 mg
  Tocopherol, beta 0.35 mg
  Tocopherol, delta 1.07 mg
  Tocopherol, gamma 24.20 mg

Minerals
NutrientAmount DV
Calcium 67.00 mg5 %
Copper 1.20 mg133 %
Iron 2.47 mg14 %
Magnesium 121.00 mg29 %
Manganese 3.700 mg161 %
Phosphorus 263.00 mg21 %
Potassium 392.00 mg8 %
Selenium 6.00 mcg11 %
Sodium 393.00 mg17 %
Zinc 4.47 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.20 g18 %
  Alanine 0.398 g
  Arginine 1.181 g
  Aspartic acid 0.933 g
  Cystine 0.153 g
  Glutamic acid 1.835 g
  Glycine 0.454 g
  Histidine 0.262 g23 %
  Isoleucine 0.337 g22 %
  Leucine 0.600 g17 %
  Lysine 0.288 g9 %
  Methionine 0.183 g
  Phenylalanine 0.428 g
  Proline 0.364 g
  Serine 0.476 g
  Threonine 0.307 g19 %
  Tryptophan 0.093 g23 %
  Tyrosine 0.216 g
  Valine 0.413 g21 %
  Phenylalanine + Tyrosine 0.644 g24 %
  Methionine + Cysteine 0.183 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 9.50 g34 %
  Starch 0.28 g
  Sugars 3.97 g
    Fructose 0.04 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.90 g
  Net carbs 3.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 75.230 g96 %
  Saturated fatty acids 7.238 g36 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.162 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.145 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 4.969 g
    Octadecanoic acid 1.849 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.114 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 40.970 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.265 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 40.681 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 23.584 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 22.552 g
    Octadecatrienoic acid 1.031 g

Sterols
NutrientAmount DV
Beta-sitosterol 96.00 mg
Campesterol 7.00 mg
Cholesterol 0.00 mg0 %
Phytosterols 108.00 mg
Stigmasterol 5.00 mg

Other
NutrientAmount DV
Ash 1.42 g
Water 1.13 g

Foods related to nuts, with salt added, oil roasted, pecans

 
 
 
 
 
Nuts, with salt added, oil roasted, pecans contains 715 calories per 100 g serving. This serving contains 75 g of fat, 9.2 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, oil roasted, pecans contains 7.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, oil roasted, pecans contains 5.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.47 mg of iron, 67.00 mg of calcium, 392 mg of potassium. Nuts, with salt added, oil roasted, pecans belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, oil roasted, pecans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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