* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal by Innovative Beverage Concepts Inc. contains 310 calories per 75 g serving. This serving contains 7 g of fat, 9 g of protein and 52 g of carbohydrate. The latter is 17 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Oatmeal by Innovative Beverage Concepts Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Oatmeal by Innovative Beverage Concepts Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 39.75 mg of calcium. Oatmeal by Innovative Beverage Concepts Inc. belong to 'Cereal' food category. The UPC for this product is 812169002883.
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Oatmeal by Innovative Beverage Concepts Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.