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Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 70mg	3 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6g	21 %

Sugar 13g

Protein 7g	14 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (65.0 g)

Minerals
Nutrient	Amount	DV
Potassium	189.80 mg	4 %
Sodium	70.20 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	5.98 g	21 %
Sugars	13.00 g
Net carbs	42.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Organic rolled oats	Organic cane sugar
Organic diced crystallized ginger (organic ginger, organic cane sugar)	Organic flaxseed
Natural flavor	Sea salt
Organic ginger powder

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Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc. contains 250 calories per 65 g serving. This serving contains 4 g of fat, 7 g of protein and 48 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 65 g of Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc. contains 190 mg of potassium. Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482461140.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Oats & flax ginger snap instant oatmeal, oats & flax ginger snap by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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