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Oil, bearded seal (Oogruk) (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 899
% Daily Value
Total Fat 100g 154%
   Saturated Fat 0g 0%
Cholesterol 52mg 17%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.6g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Daily values are based on 2000 calorie diet.
 
Oil, bearded seal (Oogruk) (Alaska Native), calories by source


Oil, bearded seal (Oogruk) (Alaska Native), percentiles

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Product  Oil, bearded seal (Oogruk) (Alaska Native)
Food Category  Ethnic Foods

Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.0 mg
Choline0.1 mg
Folate2 mcg1 %
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Retinol10 mcg
Riboflavin0.000 mg0 %
Thiamin0.011 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A10 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D30 IU8 %
Vitamin E10.28 mg34 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg0 mg0 %
Manganese, Mn0.000 mg0 %
Phosphorus, P0 mg0 %
Potassium, K0 mg0 %
Selenium, Se3.3 mcg5 %
Sodium, Na0 mg0 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.56 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat99.60 g153 %
  Saturated fatty acids10.926 g55 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.080 g
    Eicosanoic acid0.017 g
    Heptadecanoic acid0.157 g
    Hexadecanoic acid6.903 g
    Octadecanoic acid0.940 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.310 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid2.520 g
  Monounsaturated fatty acids47.080 g
    Docosenoic acid0.640 g
    Eicosenoic acid4.847 g
    Heptadecenoic acid0.287 g
    Hexadecenoic acid18.883 g
    Octadecenoic acid21.487 g
    Pentadecenoic acid0.107 g
    Tetracosenoic cis acid0.080 g
    Tetradecenoic acid0.750 g
  Polyunsaturated fatty acids33.001 g
    Cis,cis-eicosadienoic n-6 acid0.240 g
    Docosahexaenoic n-3 acid12.377 g
    Docosapentaenoic n-3 acid5.613 g
    Docosatetraenoic acid0.170 g
    Eicosadienoic acid0.183 g
    Eicosapentaenoic n-3 acid9.710 g
    Eicosatetraenoic acid1.343 g
    Octadecadienoic acid0.873 g
    Octadecatetraenoic acid1.217 g
    Octadecatrienoic acid0.855 g
    Uncosapentaenoic acid0.350 g

Oil, bearded seal (Oogruk) (Alaska Native), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol52 mg17 %

Other
NutrientAmount DV
Ash0.00 g
Dihydrophylloquinone0.0 mcg
Menaquinone-41.4 mcg
Vitamin D (D2 + D3)0.7 mcg
Water0.02 g

 
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Oil, bearded seal (Oogruk) (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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