Okra, cooked, boiled, drained, with salt

Select serving size: 100g.5 cup slices = 80 g8 pods (3" long) = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 22 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 4.5g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.9g Vitamin A 0% • Vitamin C 0% Calcium 8% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Okra, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Okra, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 170 mcg Choline 9.3 mg Cryptoxanthin, beta 0 mcg Folate 46 mcg 12 % Folic acid 0 mcg Lutein + zeaxanthin 390 mcg Lycopene 0 mcg Niacin 0.871 mg 4 % Pantothenic acid 0.213 mg 2 % Retinol 0 mcg Riboflavin 0.055 mg 3 % Thiamin 0.132 mg 9 % Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.16 mg Vitamin A 14 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.187 mg 9 % Vitamin C 16.3 mg 27 % Vitamin D 0 IU 0 % Vitamin E 0.27 mg 1 % Vitamin K 40.0 mcg 50 % Minerals Nutrient Amount DV Calcium, Ca 77 mg 8 % Copper, Cu 0.085 mg 4 % Iron, Fe 0.28 mg 2 % Magnesium, Mg 36 mg 9 % Manganese, Mn 0.294 mg 15 % Phosphorus, P 32 mg 3 % Potassium, K 135 mg 3 % Selenium, Se 0.4 mcg 1 % Sodium, Na 241 mg 10 % Zinc, Zn 0.43 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 1.87 g 4 %   Alanine 0.068 g   Arginine 0.078 g   Aspartic acid 0.135 g   Cystine 0.018 g   Glutamic acid 0.253 g   Glycine 0.041 g   Histidine 0.029 g   Isoleucine 0.065 g 5 %   Leucine 0.098 g 4 %   Lysine 0.075 g 4 %   Methionine 0.020 g 2 %   Phenylalanine 0.061 g 3 %   Proline 0.042 g   Serine 0.041 g   Threonine 0.061 g 6 %   Tryptophan 0.016 g 6 %   Tyrosine 0.081 g 5 %   Valine 0.085 g 5 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.51 g 2 % Fiber 2.5 g 10 % Sugars 2.40 g Fats and Fatty Acids Nutrient Amount DV Fat 0.21 g 0 %   Saturated fatty acids 0.045 g 0 %     Hexadecanoic acid 0.038 g     Octadecanoic acid 0.004 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.028 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.028 g   Polyunsaturated fatty acids 0.046 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.045 g     Octadecatrienoic acid 0.001 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.84 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 92.57 g
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