Okra, frozen, unprepared |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 30 |
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| % Daily Value |
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| Total Fat 0.3g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 3mg |
0% |
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| Total Carbohydrate 6.6g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.7g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Okra, frozen, unprepared |
| Food Category | |
Vegetables and Vegetable Products | Okra, frozen, unprepared nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 81 mg | 8 % | | Copper, Cu | 0.083 mg | 4 % | | Iron, Fe | 0.57 mg | 3 % | | Magnesium, Mg | 43 mg | 11 % | | Manganese, Mn | 0.873 mg | 44 % | | Phosphorus, P | 42 mg | 4 % | | Potassium, K | 211 mg | 4 % | | Selenium, Se | 0.6 mcg | 1 % | | Sodium, Na | 3 mg | 0 % | | Zinc, Zn | 0.53 mg | 4 % |
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