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Onion rings, breaded, par fried, frozen, unprepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 258
% Daily Value
Total Fat 14g 22%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 31g 10%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
Daily values are based on 2000 calorie diet.
 
Onion rings, breaded, par fried, frozen, unprepared, calories by source


Onion rings, breaded, par fried, frozen, unprepared, percentiles

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Product  Onion rings, breaded, par fried, frozen,
unprepared
Food Category  Vegetables and Vegetable Products

Onion rings, breaded, par fried, frozen, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate48 mcg12 %
Folic acid29 mcg
Niacin0.693 mg3 %
Pantothenic acid0.240 mg2 %
Retinol0 mcg
Riboflavin0.079 mg5 %
Thiamin0.100 mg7 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.132 mg7 %
Vitamin C4.6 mg8 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca46 mg5 %
Copper, Cu0.074 mg4 %
Fluoride, F55.0 mcg
Iron, Fe0.93 mg5 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.299 mg15 %
Phosphorus, P49 mg5 %
Potassium, K190 mg4 %
Selenium, Se2.4 mcg3 %
Sodium, Na246 mg11 %
Zinc, Zn0.36 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.15 g6 %
  Alanine0.102 g
  Arginine0.192 g
  Aspartic acid0.145 g
  Cystine0.064 g
  Glutamic acid0.972 g
  Glycine0.116 g
  Histidine0.064 g
  Isoleucine0.126 g9 %
  Leucine0.207 g8 %
  Lysine0.089 g4 %
  Methionine0.048 g5 %
  Phenylalanine0.143 g8 %
  Proline0.307 g
  Serine0.151 g
  Threonine0.089 g8 %
  Tryptophan0.042 g15 %
  Tyrosine0.092 g5 %
  Valine0.128 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.53 g10 %
Fiber1.8 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat14.10 g22 %
  Saturated fatty acids4.534 g23 %
    Hexadecanoic acid2.747 g
    Octadecanoic acid1.674 g
    Tetradecanoic acid0.113 g
  Monounsaturated fatty acids5.738 g
    Hexadecenoic acid0.188 g
    Octadecenoic acid5.550 g
  Polyunsaturated fatty acids2.700 g
    Octadecadienoic acid2.550 g
    Octadecatrienoic acid0.150 g

Onion rings, breaded, par fried, frozen, unprepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.00 g
Vitamin D (D2 + D3)0.0 mcg
Water51.22 g

 
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Onion rings, breaded, par fried, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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