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Onion rings, heated in oven, prepared, frozen, par fried, breaded

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	288
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.2g	11 %

Sodium 374mg	16 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2.4g	9 %

Protein 4.5g	9 %

Calcium 28mg	2 %

Iron 1.1mg	6 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onion rings, heated in oven, prepared, frozen, par fried, breaded nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.196 mg	16 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	1.570 mg	10 %
Pantothenic acid [Vitamin B5]	0.302 mg	6 %
Vitamin B6	0.127 mg	7 %
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Tocopherol, alpha	0.57 mg
Tocopherol, beta	0.98 mg
Tocopherol, delta	1.96 mg
Tocopherol, gamma	3.47 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.20 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	36.4 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	28.00 mg	2 %
Copper	0.08 mg	9 %
Iron	1.14 mg	6 %
Magnesium	20.40 mg	5 %
Manganese	0.435 mg	19 %
Phosphorus	75.00 mg	6 %
Potassium	135.00 mg	3 %
Selenium	5.60 mcg	10 %
Sodium	374.00 mg	16 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.52 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.30 g	13 %
Fiber	2.40 g	9 %
Starch	27.20 g
Fructose	1.21 g
Galactose	0.00 g
Glucose	1.20 g
Lactose	0.03 g
Maltose	0.71 g
Sucrose	1.34 g
Net carbs	33.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.86 g	6.71 g	7.81

Nutrient

Amount

14.400 g

18 %

2.150 g

11 %

0.000 g

0.012 g

Docosanoic acid

0.040 g

0.005 g

Eicosanoic acid

0.036 g

Heptadecanoic acid

0.014 g

1.450 g

0.000 g

0.559 g

0.006 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.015 g

0.011 g

11:0

0.00 g

2.870 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

2.810 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.001 g

0.041 g

Heptadecenoic acid

0.007 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

14:1 c

0.00 g

17:1 c

0.01 g

20:1 c

0.04 g

7.580 g

α-linolenic acid n-3 (ALA)

0.86 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

6.66 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.004 g

0.000 g

Trans-octadecadienoic acid

0.032 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

6.66 g

18:3 c

0.91 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.041 g

Fatty acids, total trans-monoenoic

0.010 g

Fatty acids, total trans-dienoic

0.03 g

Other
Nutrient	Amount	DV
Ash	1.44 g
Carbohydrate, by summation	34.00 g
Choline, free	4.90 mg
Choline, from glycerophosphocholine	2.00 mg
Choline, from phosphocholine	0.50 mg
Choline, from phosphotidyl choline	3.30 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	0.74 g
Water	43.40 g

Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 288 calories per 100 g serving. This serving contains 14 g of fat, 4.5 g of protein and 36 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 2.2 g of saturated fat and mg of cholesterol per serving. 100 g of Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 1.6 mg vitamin C as well as 1.14 mg of iron, 28.00 mg of calcium, 135 mg of potassium.

Food properties
Source	USDA Foundation foods

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Onion rings, heated in oven, prepared, frozen, par fried, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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