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Onion rings, heated in oven, prepared, frozen, par fried, breaded

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	276
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.1g	10 %

Sodium 370mg	16 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2.2g	8 %

Sugar 5.1g

Protein 4.1g	8 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 1.3mg	7 %

Potassium 123mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onion rings, heated in oven, prepared, frozen, par fried, breaded nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.185 mg	15 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	1.349 mg	8 %
Pantothenic acid [Vitamin B5]	0.294 mg	6 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.00 mcg	8 %
Folate, food	33.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Tocopherol, beta	0.41 mg
Tocopherol, delta	1.44 mg
Tocopherol, gamma	2.33 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	34.1 mcg	28 %
Vitamin K1 [Phylloquinone]	34.1 mcg
Betaine	36.4 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	31.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.25 mg	7 %
Magnesium	17.00 mg	4 %
Manganese	0.348 mg	15 %
Phosphorus	71.00 mg	6 %
Potassium	123.00 mg	3 %
Selenium	5.60 mcg	10 %
Sodium	370.00 mg	16 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.14 g	8 %
Alanine	0.172 g
Arginine	0.325 g
Aspartic acid	0.246 g
Cystine	0.108 g
Glutamic acid	1.648 g
Glycine	0.196 g
Histidine	0.109 g	10 %
Isoleucine	0.214 g	14 %
Leucine	0.350 g	10 %
Lysine	0.151 g	5 %
Methionine	0.081 g
Phenylalanine	0.243 g
Proline	0.521 g
Serine	0.256 g
Threonine	0.150 g	9 %
Tryptophan	0.070 g	17 %
Tyrosine	0.157 g
Valine	0.216 g	11 %
Phenylalanine + Tyrosine	0.4 g	15 %
Methionine + Cysteine	0.081 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.79 g	12 %
Fiber	2.20 g	8 %
Starch	25.58 g
Sugars	5.10 g
Fructose	1.26 g
Galactose	0.00 g
Glucose	1.31 g
Lactose	0.11 g
Maltose	0.66 g
Sucrose	1.76 g
Net carbs	31.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.79 g	6.40 g	8.11

Nutrient

Amount

14.300 g

18 %

2.137 g

11 %

0.000 g

0.013 g

Docosanoic acid

0.040 g

0.005 g

Eicosanoic acid

0.040 g

Heptadecanoic acid

0.013 g

1.430 g

0.000 g

0.553 g

0.012 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.015 g

0.011 g

3.000 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

2.772 g

0.002 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.002 g

0.048 g

Heptadecenoic acid

0.007 g

0.012 g

2.786 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.014 g

7.633 g

α-linolenic acid n-3 (ALA)

0.79 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

6.35 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.003 g

6.386 g

0.000 g

0.836 g

Trans-octadecadienoic acid

0.037 g

Trans-octadecatrienoic acid

0.000 g

0.053 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.37 g

Foods related to onion rings, heated in oven, prepared, frozen, par fried, breaded

Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 276 calories per 100 g serving. This serving contains 14 g of fat, 4.1 g of protein and 34 g of carbohydrate. The latter is 5.1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onion rings, heated in oven, prepared, frozen, par fried, breaded contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 31.00 mg of calcium, 123 mg of potassium. Onion rings, heated in oven, prepared, frozen, par fried, breaded belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Onion rings, heated in oven, prepared, frozen, par fried, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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