Onions, cooked, boiled, drained, with salt

Select serving size: 100g1 cup = 210 g1 tbsp chopped = 15.0 g1 large = 128 g1 slice large (1/4" thick) = 32 g1 medium = 94 g1 slice medium (1/8" thick) = 12.0 g1 small = 60 g1 slice thin = 8.0 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 42 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 239mg 10% Total Carbohydrate 9.6g 3%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.4g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 1% Daily values are based on 2000 calorie diet.		Export CSV
Product		Onions, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Onions, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 1 mcg Choline 6.8 mg Cryptoxanthin, beta 0 mcg Folate 15 mcg 4 % Folic acid 0 mcg Lutein + zeaxanthin 4 mcg Lycopene 0 mcg Niacin 0.165 mg 1 % Pantothenic acid 0.113 mg 1 % Retinol 0 mcg Riboflavin 0.023 mg 1 % Thiamin 0.042 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.129 mg 6 % Vitamin C 5.2 mg 9 % Vitamin D 0 IU 0 % Vitamin E 0.02 mg 0 % Vitamin K 0.5 mcg 1 % Minerals Nutrient Amount DV Calcium, Ca 22 mg 2 % Copper, Cu 0.067 mg 3 % Iron, Fe 0.24 mg 1 % Magnesium, Mg 11 mg 3 % Manganese, Mn 0.153 mg 8 % Phosphorus, P 35 mg 4 % Potassium, K 166 mg 4 % Selenium, Se 0.6 mcg 1 % Sodium, Na 239 mg 10 % Zinc, Zn 0.21 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 1.36 g 3 %   Alanine 0.038 g   Arginine 0.183 g   Aspartic acid 0.074 g   Cystine 0.024 g   Glutamic acid 0.220 g   Glycine 0.057 g   Histidine 0.022 g   Isoleucine 0.048 g 3 %   Leucine 0.048 g 2 %   Lysine 0.065 g 3 %   Methionine 0.011 g 1 %   Phenylalanine 0.035 g 2 %   Proline 0.042 g   Serine 0.040 g   Threonine 0.033 g 3 %   Tryptophan 0.020 g 7 %   Tyrosine 0.034 g 2 %   Valine 0.031 g 2 %		Carbohydrates Nutrient Amount DV Carbohydrate 9.56 g 3 % Fiber 1.4 g 6 % Sugars 4.73 g Fats and Fatty Acids Nutrient Amount DV Fat 0.19 g 0 %   Saturated fatty acids 0.031 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.028 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.002 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.001 g   Monounsaturated fatty acids 0.027 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.027 g   Polyunsaturated fatty acids 0.073 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.070 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.004 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Phytosterols 18 mg Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.03 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 87.86 g
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