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Oranges, raw, with peel

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 63
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 16g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.3g
Vitamin A 0% • Vitamin C 0%
Calcium 7% • Iron 4%
Daily values are based on 2000 calorie diet.
 
Oranges, raw, with peel, calories by source


Oranges, raw, with peel, percentiles

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Product  Oranges, raw, with peel
Food Category  Fruits and Fruit Juices
Nutritional Values
Vitamins
NutrientAmount DV
Folate30 mcg8 %
Folic acid0 mcg
Niacin0.500 mg3 %
Pantothenic acid0.330 mg3 %
Retinol0 mcg
Riboflavin0.050 mg3 %
Thiamin0.100 mg7 %
Vitamin A13 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.093 mg5 %
Vitamin C71.0 mg118 %

Minerals
NutrientAmount DV
Calcium, Ca70 mg7 %
Copper, Cu0.057 mg3 %
Iron, Fe0.80 mg4 %
Magnesium, Mg14 mg4 %
Phosphorus, P22 mg2 %
Potassium, K196 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na2 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.30 g3 %
  Alanine0.070 g
  Arginine0.090 g
  Aspartic acid0.158 g
  Cystine0.014 g
  Glutamic acid0.131 g
  Glycine0.131 g
  Histidine0.024 g
  Isoleucine0.035 g3 %
  Leucine0.032 g1 %
  Lysine0.066 g3 %
  Methionine0.027 g3 %
  Phenylalanine0.043 g2 %
  Proline0.064 g
  Serine0.045 g
  Threonine0.021 g2 %
  Tryptophan0.012 g4 %
  Tyrosine0.022 g1 %
  Valine0.055 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.50 g5 %
Fiber4.5 g18 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.035 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.032 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.055 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.048 g
  Polyunsaturated fatty acids0.060 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.044 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.016 g

Oranges, raw, with peel, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.60 g
Caffeine0 mg
Theobromine0 mg
Water82.30 g

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Oranges, raw, with peel: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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