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oranges

Oranges, valencias, California, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.5g 9 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.1mg 1 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oranges, valencias, California, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.274 mg2 %
Pantothenic acid [Vitamin B5]0.250 mg5 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 39.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.5 mg54 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.04 mg4 %
Iron 0.09 mg0 %
Magnesium 10.00 mg2 %
Manganese 0.023 mg1 %
Phosphorus 17.00 mg1 %
Potassium 179.00 mg4 %
Sodium 0.00 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.04 g2 %
  Alanine 0.056 g
  Arginine 0.073 g
  Aspartic acid 0.127 g
  Cystine 0.011 g
  Glutamic acid 0.105 g
  Glycine 0.105 g
  Histidine 0.020 g2 %
  Isoleucine 0.028 g2 %
  Leucine 0.026 g1 %
  Lysine 0.053 g2 %
  Methionine 0.022 g
  Phenylalanine 0.034 g
  Proline 0.052 g
  Serine 0.036 g
  Threonine 0.017 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.018 g
  Valine 0.044 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.89 g4 %
  Fiber 2.50 g9 %
  Net carbs 9.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.035 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.032 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.055 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 0.060 g
    Octadecadienoic acid 0.044 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.42 g
Water 86.34 g

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Oranges, valencias, California, raw contains 49 calories per 100 g serving. This serving contains 0.3 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Oranges, valencias, California, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oranges, valencias, California, raw contains 12.00 mcg vitamin A, 48.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.09 mg of iron, 40.00 mg of calcium, 179 mg of potassium. Oranges, valencias, California, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, valencias, California, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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