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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts
Portion Size245 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 480mg 21 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5.9g 21 %
   Sugar 1g
Protein 8g 16 %
Calcium 59mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 58.80 mg5 %
Iron 3.60 mg20 %
Sodium 480.20 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.01 g11 %
  Fiber 5.88 g21 %
  Sugars 1.00 g
  Net carbs 23.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.004 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Filtered waterOrganic black beans
Organic vegetables (bell peppers, onions, celery, carrots, garlic)Organic brown rice
Organic potato starchOrganic spices
Sea saltOrganic cilantro
Organic lime

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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. contains 149 calories per 245 g serving. This serving contains 1 g of fat, 8 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. contains 5.9 mg vitamin C as well as 3.60 mg of iron, 58.80 mg of calcium. Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. belong to 'Canned Soup' food category. The UPC for this product is 767335077939.
Food properties
SourceUSDA Branded foods
CategoryCanned Soup
BrandDr. McDougall's Right Foods, Inc.
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Organic black bean vegan soup by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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