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Organic ground flax seed by Wild Oats Marketing, LLC

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Nutrition Facts
Portion Size13 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 5g 6 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic ground flax seed by Wild Oats Marketing, LLC nutrition facts and analysis per 2 tbsp (13.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.04 mg3 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic flax seed

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Organic ground flax seed by Wild Oats Marketing, LLC contains 70 calories per 13 g serving. This serving contains 5 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic ground flax seed by Wild Oats Marketing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 13 g of Organic ground flax seed by Wild Oats Marketing, LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.04 mg of calcium. Organic ground flax seed by Wild Oats Marketing, LLC belong to 'Other Grains & Seeds' food category. The UPC for this product is 848737002238.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandWild Oats Marketing, LLC
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Organic ground flax seed by Wild Oats Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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