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Organic maple spice instant oatmeal by Star Markets Co.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic maple spice instant oatmeal by Star Markets Co. nutrition facts and analysis per 1 packet (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.10 mg	6 %
Potassium	0.00 mg	0 %
Sodium	190.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.00 g	11 %
Sugars	14.00 g
Sugars, added	13.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.80 g

Ingredients
Organic rolled oats	Organic cane sugar
Organic maple sugar	Sea salt
Organic spices	Natural flavor

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Organic maple spice instant oatmeal by Star Markets Co. contains 150 calories per 40 g serving. This serving contains 1.5 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic maple spice instant oatmeal by Star Markets Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Organic maple spice instant oatmeal by Star Markets Co. contains 1.10 mg of iron, 0.00 mg of calcium. Organic maple spice instant oatmeal by Star Markets Co. belong to 'Cereal' food category. The UPC for this product is 711535501343.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Star Markets Co.

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Organic maple spice instant oatmeal by Star Markets Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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