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POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken

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Nutrition Facts

Portion Size	138 g

Amount Per Portion	428
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 10g	50 %

Cholesterol 148mg	49 %

Sodium 945mg	41 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.7g	2 %

Sugar 0g

Protein 26g	52 %

Calcium 41mg	3 %

Iron 1.9mg	11 %

Potassium 335mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken nutrition facts and analysis per 1 thigh with skin (138 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.22 mcg	3 %
Retinol	26.22 mcg
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	0.476 mg	37 %
Niacin [Vitamin B3]	7.848 mg	49 %
Pantothenic acid [Vitamin B5]	1.617 mg	32 %
Vitamin B6	0.324 mg	19 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.10 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	41.40 mg	3 %
Copper	0.12 mg	13 %
Iron	1.90 mg	11 %
Magnesium	28.98 mg	7 %
Manganese	0.192 mg	8 %
Phosphorus	211.14 mg	17 %
Potassium	335.34 mg	7 %
Selenium	39.19 mcg	71 %
Sodium	945.30 mg	41 %
Zinc	1.85 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.41 g	53 %
Alanine	1.490 g
Arginine	1.479 g
Aspartic acid	1.777 g
Cystine	0.304 g
Glutamic acid	6.119 g
Glycine	2.200 g
Histidine	0.624 g	55 %
Hydroxyproline	0.654 g
Isoleucine	0.769 g	50 %
Leucine	1.595 g	47 %
Lysine	1.136 g	37 %
Methionine	0.380 g
Phenylalanine	1.000 g
Proline	2.100 g
Serine	1.020 g
Threonine	0.864 g	53 %
Tryptophan	0.200 g	49 %
Tyrosine	0.800 g
Valine	0.954 g	49 %
Phenylalanine + Tyrosine	1.8 g	67 %
Methionine + Cysteine	0.380 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.46 g	6 %
Fiber	0.69 g	2 %
Starch	13.92 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	14.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.02 g	1.40

Nutrient

Amount

28.966 g

37 %

10.135 g

51 %

0.003 g

0.012 g

Docosanoic acid

0.010 g

0.019 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.195 g

6.283 g

0.001 g

3.018 g

0.004 g

Pentadecanoic acid

0.076 g

Tetracosanoic acid

0.004 g

0.483 g

12.598 g

0.004 g

0.134 g

Heptadecenoic acid

0.116 g

1.310 g

10.899 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.132 g

3.170 g

Cis,cis-eicosadienoic n-6 acid

0.021 g

0.004 g

0.008 g

Docosatetraenoic acid

0.022 g

Eicosadienoic acid

0.037 g

0.003 g

0.087 g

2.835 g

0.004 g

0.148 g

0.927 g

Sterols
Nutrient	Amount	DV
Cholesterol	147.66 mg	49 %

Other
Nutrient	Amount	DV
Ash	3.13 g
Water	64.03 g

Foods related to popeyes, meat and skin with breading, thigh, mild, fried chicken

POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken contains 428 calories per 138 g serving. This serving contains 29 g of fat, 26 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken contains 10 g of saturated fat and 148 mg of cholesterol per serving. 138 g of POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken contains 26.22 mcg vitamin A as well as 1.90 mg of iron, 41.40 mg of calcium, 335 mg of potassium. POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, meat and skin with breading, Thigh, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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