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Palm hearts, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 115
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 26g 9%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 9%
Daily values are based on 2000 calorie diet.
 
Palm hearts, raw, calories by source


Palm hearts, raw, percentiles

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Product  Palm hearts, raw
Food Category  Vegetables and Vegetable Products

Palm hearts, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta41 mcg
Choline0.0 mg
Cryptoxanthin, beta0 mcg
Folate24 mcg6 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.900 mg5 %
Retinol0 mcg
Riboflavin0.180 mg11 %
Thiamin0.050 mg3 %
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.810 mg41 %
Vitamin C8.0 mg13 %
Vitamin D0 IU0 %
Vitamin E0.50 mg2 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg2 %
Copper, Cu0.644 mg32 %
Iron, Fe1.69 mg9 %
Magnesium, Mg10 mg3 %
Phosphorus, P140 mg14 %
Potassium, K1806 mg38 %
Selenium, Se0.7 mcg1 %
Sodium, Na14 mg1 %
Zinc, Zn3.73 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.61 g9 %
Fiber1.5 g6 %
Sugars17.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.046 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Palm hearts, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.99 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water69.50 g

 
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Palm hearts, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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