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Pancakes plain, ready-to-heat (includes buttermilk), frozen

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.2g	6 %

Cholesterol 18mg	6 %

Sodium 461mg	20 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1g	4 %

Sugar 8.3g

Protein 5.2g	10 %

Vitamin D 0mcg	0 %

Calcium 78mg	6 %

Iron 5.7mg	32 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pancakes plain, ready-to-heat (includes buttermilk), frozen nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	453.00 mcg	50 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	59.00 mcg
Lycopene	0.00 mcg
Retinol	453.00 mcg
Thiamin [Vitamin B1]	0.700 mg	58 %
Riboflavin [Vitamin B2]	0.380 mg	29 %
Niacin [Vitamin B3]	6.357 mg	40 %
Pantothenic acid [Vitamin B5]	0.340 mg	7 %
Vitamin B6	0.520 mg	31 %
Vitamin B12 [Cobalamin]	2.80 mcg	117 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	110.00 mcg	28 %
Folate, food	14.00 mcg
Folic acid	57.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Tocopherol, beta	0.20 mg
Tocopherol, delta	1.27 mg
Tocopherol, gamma	3.59 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.68 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	10.0 mcg	8 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Dihydrophylloquinone	3.5 mcg
Betaine	36.3 mg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	78.00 mg	6 %
Copper	0.07 mg	8 %
Iron	5.67 mg	32 %
Magnesium	14.00 mg	3 %
Manganese	0.285 mg	12 %
Phosphorus	215.00 mg	17 %
Potassium	90.00 mg	2 %
Selenium	10.80 mcg	20 %
Sodium	461.00 mg	20 %
Zinc	0.40 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.23 g	10 %
Alanine	0.149 g
Arginine	0.172 g
Aspartic acid	0.243 g
Cystine	0.102 g
Glutamic acid	1.330 g
Glycine	0.145 g
Histidine	0.106 g	9 %
Isoleucine	0.199 g	13 %
Leucine	0.357 g	10 %
Lysine	0.200 g	6 %
Methionine	0.081 g
Phenylalanine	0.214 g
Proline	0.496 g
Serine	0.214 g
Threonine	0.151 g	9 %
Tryptophan	0.052 g	13 %
Tyrosine	0.097 g
Valine	0.237 g	12 %
Phenylalanine + Tyrosine	0.311 g	12 %
Methionine + Cysteine	0.081 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.75 g	14 %
Fiber	1.00 g	4 %
Starch	25.20 g
Sugars	8.32 g
Fructose	3.74 g
Galactose	0.00 g
Glucose	4.58 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	36.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	3.62 g	20.12

Nutrient

Amount

6.830 g

9 %

1.162 g

6 %

0.000 g

0.005 g

Docosanoic acid

0.018 g

0.003 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.008 g

0.834 g

0.000 g

0.268 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.006 g

0.000 g

1.554 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

1.511 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.004 g

0.012 g

1.516 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

3.831 g

α-linolenic acid n-3 (ALA)

0.18 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

3.61 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.006 g

3.637 g

0.000 g

0.187 g

Trans-octadecadienoic acid

0.024 g

0.030 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.37 g

Foods related to pancakes plain, ready-to-heat (includes buttermilk), frozen

Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 233 calories per 100 g serving. This serving contains 6.8 g of fat, 5.2 g of protein and 38 g of carbohydrate. The latter is 8.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 1.2 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 453.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 5.67 mg of iron, 78.00 mg of calcium, 90 mg of potassium. Pancakes plain, ready-to-heat (includes buttermilk), frozen belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pancakes plain, ready-to-heat (includes buttermilk), frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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