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Peanut butter, without salt, smooth style

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	598
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 10g	50 %

Sodium 17mg	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 49mg	4 %

Iron 1.7mg	9 %

Potassium 558mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter, without salt, smooth style nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.192 mg	15 %
Niacin [Vitamin B3]	13.112 mg	82 %
Pantothenic acid [Vitamin B5]	1.137 mg	23 %
Vitamin B6	0.441 mg	26 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	87.00 mcg	22 %
Folate, food	87.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	9.10 mg	61 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	9.10 mg
Tocopherol, beta	0.52 mg
Tocopherol, delta	0.74 mg
Tocopherol, gamma	7.62 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	0.8 mg
Choline	63.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	49.00 mg	4 %
Copper	0.42 mg	47 %
Iron	1.74 mg	10 %
Magnesium	168.00 mg	40 %
Manganese	1.665 mg	72 %
Phosphorus	335.00 mg	27 %
Potassium	558.00 mg	12 %
Selenium	4.10 mcg	7 %
Sodium	17.00 mg	1 %
Zinc	2.51 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.21 g	44 %
Alanine	0.916 g
Arginine	2.768 g
Aspartic acid	3.054 g
Cystine	0.229 g
Glutamic acid	5.092 g
Glycine	1.437 g
Histidine	0.557 g	49 %
Isoleucine	0.616 g	40 %
Leucine	1.546 g	45 %
Lysine	0.681 g	22 %
Methionine	0.265 g
Phenylalanine	1.202 g
Proline	1.408 g
Serine	1.481 g
Threonine	0.525 g	32 %
Tryptophan	0.231 g	57 %
Tyrosine	0.829 g
Valine	0.782 g	40 %
Phenylalanine + Tyrosine	2.031 g	75 %
Methionine + Cysteine	0.265 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.31 g	8 %
Fiber	5.00 g	18 %
Starch	3.56 g
Sugars	10.49 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	0.13 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	10.25 g
Net carbs	17.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	12.22 g	305.45

Nutrient

Amount

51.360 g

66 %

10.325 g

52 %

0.000 g

Docosanoic acid

1.703 g

0.000 g

Eicosanoic acid

0.719 g

Heptadecanoic acid

0.046 g

4.741 g

0.000 g

2.181 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.731 g

0.020 g

25.941 g

Cis-hexadecenoic acid

0.030 g

Cis-octadecenoic acid

24.768 g

0.046 g

Docosenoic cis acid

0.044 g

Docosenoic trans acid

0.001 g

0.579 g

Heptadecenoic acid

0.029 g

0.030 g

24.812 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.043 g

12.535 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

12.21 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.010 g

Eicosadienoic n-6 acid

0.000 g

0.018 g

Octadecadienoic CLAs acid

0.011 g

12.264 g

0.000 g

0.028 g

Trans-octadecadienoic acid

0.029 g

Trans-octadecatrienoic acid

0.000 g

0.075 g

Fatty acids, total trans-monoenoic

0.046 g

Fatty acids, total trans-polyenoic

0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.23 g

Foods related to peanut butter, without salt, smooth style

Peanut butter, without salt, smooth style contains 598 calories per 100 g serving. This serving contains 51 g of fat, 22 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, without salt, smooth style contains 10 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut butter, without salt, smooth style contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.74 mg of iron, 49.00 mg of calcium, 558 mg of potassium. Peanut butter, without salt, smooth style belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Peanut butter, without salt, smooth style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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