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peanuts

Peanuts, unroasted

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Nutrition Facts
Portion Size146 g
Amount Per Portion828
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 9.2g 46 %
Sodium 26mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 12g 43 %
   Sugar 6.9g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 6.7mg 37 %
Potassium 1029mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, unroasted nutrition facts and analysis per 1 cup, NFS (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.934 mg78 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]17.616 mg110 %
Vitamin B6 0.508 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]350.40 mcg88 %
  Folate, food 350.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 12.16 mg81 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 12.16 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 76.7 mg14 %

Minerals
NutrientAmount DV
Calcium 134.32 mg10 %
Copper 1.67 mg186 %
Iron 6.69 mg37 %
Magnesium 245.28 mg58 %
Phosphorus 548.96 mg44 %
Potassium 1029.30 mg22 %
Selenium 10.51 mcg19 %
Sodium 26.28 mg1 %
Zinc 4.77 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.67 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.55 g9 %
  Fiber 12.41 g44 %
  Sugars 6.89 g
  Net carbs 11.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 71.890 g92 %
  Saturated fatty acids 9.167 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.525 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.606 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 35.662 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.965 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 34.684 g
  Polyunsaturated fatty acids 22.715 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 22.710 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.49 g

Foods related to peanuts, unroasted

 
 
 
 
 
Peanuts, unroasted contains 828 calories per 146 g serving. This serving contains 72 g of fat, 38 g of protein and 24 g of carbohydrate. The latter is 6.9 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Peanuts, unroasted contains 9.2 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, unroasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.69 mg of iron, 134.32 mg of calcium, 1029 mg of potassium. Peanuts, unroasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanuts, unroasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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