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peanuts

Peanuts, with salt, oil-roasted, spanish

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Nutrition Facts
Portion Size147 g
Amount Per Portion851
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 11g 55 %
Sodium 637mg 28 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 13g 46 %
Protein 41g 82 %
Vitamin D 0mcg 0 %
Calcium 147mg 11 %
Iron 3.4mg 19 %
Potassium 1141mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, with salt, oil-roasted, spanish nutrition facts and analysis per 1 cup (147 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.466 mg39 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]21.952 mg137 %
Pantothenic acid [Vitamin B5]2.046 mg41 %
Vitamin B6 0.376 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]185.22 mcg46 %
  Folate, food 185.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 147.00 mg11 %
Copper 0.97 mg108 %
Iron 3.35 mg19 %
Magnesium 246.96 mg59 %
Manganese 3.462 mg151 %
Phosphorus 568.89 mg46 %
Potassium 1140.72 mg24 %
Selenium 11.03 mcg20 %
Sodium 636.51 mg28 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.17 g82 %
  Alanine 1.636 g
  Arginine 4.923 g
  Aspartic acid 5.022 g
  Cystine 0.528 g
  Glutamic acid 8.602 g
  Glycine 2.480 g
  Histidine 1.041 g91 %
  Isoleucine 1.448 g93 %
  Leucine 2.670 g78 %
  Lysine 1.477 g48 %
  Methionine 0.506 g
  Phenylalanine 2.134 g
  Proline 1.817 g
  Serine 2.029 g
  Threonine 1.410 g86 %
  Tryptophan 0.400 g98 %
  Tyrosine 1.674 g
  Valine 1.727 g88 %
  Phenylalanine + Tyrosine 3.808 g141 %
  Methionine + Cysteine 0.506 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.65 g9 %
  Fiber 13.08 g47 %
  Net carbs 12.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 72.089 g92 %
  Saturated fatty acids 11.106 g56 %
    Hexadecanoic acid 8.245 g
    Octadecanoic acid 1.871 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 32.447 g
    Eicosenoic acid 0.760 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 31.618 g
  Polyunsaturated fatty acids 25.002 g
    Octadecadienoic acid 24.984 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 5.47 g
Water 2.62 g

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Peanuts, with salt, oil-roasted, spanish contains 851 calories per 147 g serving. This serving contains 72 g of fat, 41 g of protein and 26 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, spanish contains 11 g of saturated fat and 0 mg of cholesterol per serving. 147 g of Peanuts, with salt, oil-roasted, spanish contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.35 mg of iron, 147.00 mg of calcium, 1141 mg of potassium. Peanuts, with salt, oil-roasted, spanish belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, with salt, oil-roasted, spanish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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