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Peanuts, without salt, dry-roasted, all types

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	587
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 7.7g	38 %

Sodium 6mg	0 %

Total Carbohydrate 21g	8 %

Dietary Fiber 8.4g	30 %

Sugar 4.9g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 58mg	4 %

Iron 1.6mg	9 %

Potassium 634mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanuts, without salt, dry-roasted, all types nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.152 mg	13 %
Riboflavin [Vitamin B2]	0.197 mg	15 %
Niacin [Vitamin B3]	14.355 mg	90 %
Pantothenic acid [Vitamin B5]	1.011 mg	20 %
Vitamin B6	0.466 mg	27 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	97.00 mcg	24 %
Folate, food	97.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.93 mg	33 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.93 mg
Tocopherol, beta	0.36 mg
Tocopherol, delta	0.61 mg
Tocopherol, gamma	6.32 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	64.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	58.00 mg	4 %
Copper	0.43 mg	48 %
Iron	1.58 mg	9 %
Magnesium	178.00 mg	42 %
Manganese	1.786 mg	78 %
Phosphorus	363.00 mg	29 %
Potassium	634.00 mg	13 %
Selenium	9.30 mcg	17 %
Sodium	6.00 mg	0 %
Zinc	2.77 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.35 g	49 %
Alanine	0.941 g
Arginine	2.832 g
Aspartic acid	2.888 g
Cystine	0.304 g
Glutamic acid	4.949 g
Glycine	1.427 g
Histidine	0.599 g	52 %
Isoleucine	0.833 g	54 %
Leucine	1.535 g	45 %
Lysine	0.850 g	27 %
Methionine	0.291 g
Phenylalanine	1.227 g
Proline	1.045 g
Serine	1.167 g
Threonine	0.811 g	50 %
Tryptophan	0.230 g	56 %
Tyrosine	0.963 g
Valine	0.993 g	51 %
Phenylalanine + Tyrosine	2.19 g	81 %
Methionine + Cysteine	0.291 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.26 g	8 %
Fiber	8.40 g	30 %
Starch	4.39 g
Sugars	4.90 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.90 g
Net carbs	12.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	9.69 g	236.44

Nutrient

Amount

49.660 g

64 %

7.723 g

39 %

0.000 g

Docosanoic acid

1.216 g

0.000 g

Eicosanoic acid

0.575 g

Heptadecanoic acid

0.041 g

3.982 g

0.000 g

1.200 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.689 g

0.016 g

26.181 g

Cis-hexadecenoic acid

0.031 g

Cis-octadecenoic acid

25.421 g

0.055 g

Docosenoic cis acid

0.054 g

Docosenoic trans acid

0.001 g

0.627 g

Heptadecenoic acid

0.032 g

0.031 g

25.435 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.014 g

9.773 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

9.69 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.011 g

Eicosadienoic n-6 acid

0.000 g

0.016 g

Octadecadienoic CLAs acid

0.009 g

9.715 g

0.000 g

0.026 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.027 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.81 g

Foods related to peanuts, without salt, dry-roasted, all types

Peanuts, without salt, dry-roasted, all types contains 587 calories per 100 g serving. This serving contains 50 g of fat, 24 g of protein and 21 g of carbohydrate. The latter is 4.9 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, dry-roasted, all types contains 7.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, without salt, dry-roasted, all types contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.58 mg of iron, 58.00 mg of calcium, 634 mg of potassium. Peanuts, without salt, dry-roasted, all types belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Peanuts, without salt, dry-roasted, all types nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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