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pears

Pears, solids and liquids, extra light syrup pack, canned

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Nutrition Facts
Portion Size247 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4g 14 %
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, solids and liquids, extra light syrup pack, canned nutrition facts and analysis per 1 cup, halves (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.988 mg6 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.47 mcg1 %
  Folate, food 2.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 17.29 mg1 %
Copper 0.17 mg19 %
Iron 0.49 mg3 %
Magnesium 12.35 mg3 %
Manganese 0.082 mg4 %
Phosphorus 17.29 mg1 %
Potassium 111.15 mg2 %
Sodium 4.94 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.74 g1 %
  Alanine 0.025 g
  Arginine 0.012 g
  Aspartic acid 0.146 g
  Cystine 0.007 g
  Glutamic acid 0.054 g
  Glycine 0.022 g
  Histidine 0.007 g1 %
  Isoleucine 0.022 g1 %
  Leucine 0.037 g1 %
  Lysine 0.027 g1 %
  Methionine 0.010 g
  Phenylalanine 0.020 g
  Proline 0.020 g
  Serine 0.027 g
  Threonine 0.020 g1 %
  Tyrosine 0.007 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.13 g11 %
  Fiber 3.95 g14 %
  Net carbs 26.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.247 g0 %
  Saturated fatty acids 0.015 g0 %
    Hexadecanoic acid 0.010 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.052 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.057 g
    Octadecadienoic acid 0.057 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.25 g
Water 215.63 g

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Pears, solids and liquids, extra light syrup pack, canned contains 116 calories per 247 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 30 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pears, solids and liquids, extra light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 247 g of Pears, solids and liquids, extra light syrup pack, canned contains 0.00 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 17.29 mg of calcium, 111 mg of potassium. Pears, solids and liquids, extra light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, solids and liquids, extra light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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