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Peas, raw, mature seeds, split, green

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	364
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.4g	2 %

Sodium 5mg	0 %

Total Carbohydrate 62g	23 %

Dietary Fiber 22g	79 %

Sugar 3.1g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 4.7mg	26 %

Potassium 852mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas, raw, mature seeds, split, green nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	89.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.719 mg	60 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	3.608 mg	23 %
Pantothenic acid [Vitamin B5]	0.962 mg	19 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	5.75 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.9 mcg	13 %
Vitamin K1 [Phylloquinone]	15.9 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.6 mg
Choline	156.9 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	46.00 mg	4 %
Copper	0.81 mg	90 %
Iron	4.73 mg	26 %
Magnesium	63.00 mg	15 %
Manganese	1.190 mg	52 %
Phosphorus	334.00 mg	27 %
Potassium	852.00 mg	18 %
Selenium	10.70 mcg	19 %
Sodium	5.00 mg	0 %
Zinc	3.49 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.12 g	46 %
Alanine	1.049 g
Arginine	1.902 g
Aspartic acid	2.549 g
Cystine	0.273 g
Glutamic acid	3.871 g
Glycine	1.012 g
Histidine	0.586 g	51 %
Hydroxyproline	0.000 g
Isoleucine	0.983 g	63 %
Leucine	1.680 g	49 %
Lysine	1.771 g	57 %
Methionine	0.195 g
Phenylalanine	1.151 g
Proline	1.035 g
Serine	1.069 g
Threonine	0.813 g	50 %
Tryptophan	0.159 g	39 %
Tyrosine	0.518 g
Valine	1.035 g	53 %
Phenylalanine + Tyrosine	1.669 g	62 %
Methionine + Cysteine	0.195 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.63 g	22 %
Fiber	22.20 g	79 %
Sugars	3.14 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.44 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	2.69 g
Net carbs	39.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.85 g	5.32

Nutrient

Amount

3.890 g

5 %

0.408 g

2 %

0.000 g

0.004 g

Docosanoic acid

0.004 g

0.001 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.005 g

0.268 g

0.000 g

0.096 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.007 g

0.006 g

0.615 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.600 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.009 g

Heptadecenoic acid

0.001 g

0.602 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

1.022 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.85 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

0.856 g

0.000 g

0.163 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.004 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.67 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.69 g

Foods related to peas, raw, mature seeds, split, green

Peas, raw, mature seeds, split, green contains 364 calories per 100 g serving. This serving contains 3.9 g of fat, 23 g of protein and 62 g of carbohydrate. The latter is 3.1 g sugar and 22 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, mature seeds, split, green contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, raw, mature seeds, split, green contains 7.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.73 mg of iron, 46.00 mg of calcium, 852 mg of potassium. Peas, raw, mature seeds, split, green belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Peas, raw, mature seeds, split, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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