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peas

Peas, solids and liquids, no salt added, canned, green

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Nutrition Facts
Portion Size124 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.1g 15 %
   Sugar 4g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.3mg 7 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, solids and liquids, no salt added, canned, green nutrition facts and analysis per 0.5 cup (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.28 mcg10 %
  Carotene, alpha 17.36 mcg
  Carotene, beta 1065.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2046.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.044 mg7 %
Pantothenic acid [Vitamin B5]0.113 mg2 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.96 mcg9 %
  Folate, food 35.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]20.5 mcg
Betaine 0.1 mg
Choline 23.4 mg4 %

Minerals
NutrientAmount DV
Calcium 22.32 mg2 %
Copper 0.13 mg14 %
Iron 1.26 mg7 %
Magnesium 21.08 mg5 %
Manganese 0.327 mg14 %
Phosphorus 65.72 mg5 %
Potassium 124.00 mg3 %
Selenium 1.61 mcg3 %
Sodium 11.16 mg0 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.96 g8 %
  Alanine 0.175 g
  Arginine 0.312 g
  Aspartic acid 0.362 g
  Cystine 0.024 g
  Glutamic acid 0.541 g
  Glycine 0.134 g
  Histidine 0.078 g7 %
  Isoleucine 0.141 g9 %
  Leucine 0.236 g7 %
  Lysine 0.232 g7 %
  Methionine 0.060 g
  Phenylalanine 0.146 g
  Proline 0.126 g
  Serine 0.133 g
  Threonine 0.149 g9 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.082 g
  Valine 0.171 g9 %
  Phenylalanine + Tyrosine 0.228 g8 %
  Methionine + Cysteine 0.060 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.09 g4 %
  Fiber 4.09 g15 %
  Sugars 3.97 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 3.66 g
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.372 g0 %
  Saturated fatty acids 0.067 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.176 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.143 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.54 g

Foods related to peas, solids and liquids, no salt added, canned, green

 
 
 
 
 
Peas, solids and liquids, no salt added, canned, green contains 66 calories per 124 g serving. This serving contains 0.4 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Peas, solids and liquids, no salt added, canned, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Peas, solids and liquids, no salt added, canned, green contains 89.28 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 22.32 mg of calcium, 124 mg of potassium. Peas, solids and liquids, no salt added, canned, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, solids and liquids, no salt added, canned, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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