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peppers

Peppers, without salt, drained, boiled, cooked, green, sweet

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Nutrition Facts
Portion Size135 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 4.3g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.6mg 3 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, without salt, drained, boiled, cooked, green, sweet nutrition facts and analysis per 1 cup, chopped or strips (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.05 mcg3 %
  Carotene, alpha 35.10 mcg
  Carotene, beta 356.40 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 581.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.644 mg4 %
Pantothenic acid [Vitamin B5]0.107 mg2 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]100.4 mg112 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 12.15 mg1 %
Copper 0.09 mg10 %
Iron 0.62 mg3 %
Magnesium 13.50 mg3 %
Manganese 0.155 mg7 %
Phosphorus 24.30 mg2 %
Potassium 224.10 mg5 %
Selenium 0.41 mcg1 %
Sodium 2.70 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.24 g2 %
  Alanine 0.051 g
  Arginine 0.059 g
  Aspartic acid 0.178 g
  Cystine 0.024 g
  Glutamic acid 0.165 g
  Glycine 0.046 g
  Histidine 0.026 g2 %
  Isoleucine 0.041 g3 %
  Leucine 0.065 g2 %
  Lysine 0.055 g2 %
  Methionine 0.015 g
  Phenylalanine 0.039 g
  Proline 0.054 g
  Serine 0.050 g
  Threonine 0.046 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.026 g
  Valine 0.053 g3 %
  Phenylalanine + Tyrosine 0.065 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.04 g3 %
  Fiber 1.62 g6 %
  Sugars 4.31 g
    Fructose 2.02 g
    Galactose 0.00 g
    Glucose 2.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.20 g
  Net carbs 7.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.270 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.143 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 12.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.02 g

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Peppers, without salt, drained, boiled, cooked, green, sweet contains 38 calories per 135 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 9 g of carbohydrate. The latter is 4.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Peppers, without salt, drained, boiled, cooked, green, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Peppers, without salt, drained, boiled, cooked, green, sweet contains 31.05 mcg vitamin A, 100.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 12.15 mg of calcium, 224 mg of potassium. Peppers, without salt, drained, boiled, cooked, green, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, without salt, drained, boiled, cooked, green, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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