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persimmon

Persimmon, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 96g 35 %
   Dietary Fiber 9.6g 34 %
   Sugar 80g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.4mg 2 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Persimmon, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 336.00 mcg
  Cryptoxanthin, beta 1922.00 mcg
  Lutein + zeaxanthin 1108.00 mcg
  Lycopene 211.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.239 mg1 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.94 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.94 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.30 mg33 %
Iron 0.42 mg2 %
Magnesium 24.00 mg6 %
Phosphorus 45.00 mg4 %
Potassium 429.00 mg9 %
Selenium 1.90 mcg3 %
Sodium 3.00 mg0 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.54 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 96.07 g35 %
  Fiber 9.60 g34 %
  Sugars 80.06 g
  Net carbs 86.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.660 g1 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.098 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.114 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.86 g

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Persimmon, dried contains 366 calories per 100 g serving. This serving contains 0.7 g of fat, 1.5 g of protein and 96 g of carbohydrate. The latter is 80 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Persimmon, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Persimmon, dried contains 108.00 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 22.00 mg of calcium, 429 mg of potassium. Persimmon, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Persimmon, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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