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Picnic loaf, pork, beef

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 232
% Daily Value
Total Fat 17g 26%
   Saturated Fat 0g 0%
Cholesterol 38mg 13%
Sodium 1164mg 49%
Total Carbohydrate 4.8g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
Daily values are based on 2000 calorie diet.
 
Picnic loaf, pork, beef, calories by source


Picnic loaf, pork, beef, percentiles

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Product  Picnic loaf, pork, beef
Food Category  Sausages and Luncheon Meats

Picnic loaf, pork, beef nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate2 mcg1 %
Folic acid0 mcg
Niacin2.306 mg12 %
Pantothenic acid0.680 mg7 %
Retinol0 mcg
Riboflavin0.242 mg14 %
Thiamin0.374 mg25 %
Vitamin A0 mcg0 %
Vitamin B121.50 mcg25 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %
Vitamin D48 IU12 %

Minerals
NutrientAmount DV
Calcium, Ca47 mg5 %
Copper, Cu0.070 mg4 %
Iron, Fe1.02 mg6 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.028 mg1 %
Phosphorus, P125 mg13 %
Potassium, K267 mg6 %
Selenium, Se35.7 mcg51 %
Sodium, Na1164 mg51 %
Zinc, Zn2.18 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.92 g30 %
  Alanine0.890 g
  Arginine0.888 g
  Aspartic acid1.318 g
  Cystine0.162 g
  Glutamic acid2.253 g
  Glycine0.972 g
  Histidine0.437 g
  Isoleucine0.582 g42 %
  Leucine1.146 g42 %
  Lysine1.193 g57 %
  Methionine0.377 g36 %
  Phenylalanine0.537 g31 %
  Proline0.859 g
  Serine0.656 g
  Threonine0.656 g62 %
  Tryptophan0.143 g51 %
  Tyrosine0.458 g26 %
  Valine0.642 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.76 g2 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat16.64 g26 %
  Saturated fatty acids6.070 g30 %
    Butanoic acid0.000 g
    Decanoic acid0.080 g
    Dodecanoic acid0.050 g
    Hexadecanoic acid3.570 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.080 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.290 g
  Monounsaturated fatty acids7.680 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.680 g
    Octadecenoic acid7.000 g
  Polyunsaturated fatty acids1.890 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.680 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.210 g

Picnic loaf, pork, beef, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol38 mg13 %
Phytosterols0 mg

Other
NutrientAmount DV
Ash3.48 g
Vitamin D (D2 + D3)1.2 mcg
Water60.20 g

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Picnic loaf, pork, beef: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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