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Pie Crust, Ready Crust, Graham Cracker, Cookie-type

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Nutrition Facts
Portion Size100 g
Amount Per Portion501
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 5g 25 %
Sodium 471mg 20 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 1.9g 7 %
   Sugar 18g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 2.6mg 14 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie Crust, Ready Crust, Graham Cracker, Cookie-type nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]3.220 mg20 %
Pantothenic acid [Vitamin B5]0.178 mg4 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.00 mcg24 %
  Folate, food 19.00 mcg
  Folic acid 46.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.85 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 21.8 mcg18 %
  Vitamin K1 [Phylloquinone]21.8 mcg
Betaine 38.8 mg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.22 mg24 %
Iron 2.60 mg14 %
Magnesium 23.00 mg5 %
Manganese 1.287 mg56 %
Phosphorus 117.00 mg9 %
Potassium 113.00 mg2 %
Selenium 2.60 mcg5 %
Sodium 471.00 mg20 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.10 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.30 g23 %
  Fiber 1.90 g7 %
  Starch 35.87 g
  Sugars 18.13 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 18.13 g
  Net carbs 62.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.830 g32 %
  Saturated fatty acids 4.999 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.102 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.096 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 2.775 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.974 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 16.928 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 16.884 g
  Polyunsaturated fatty acids 1.671 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.37 g

Foods related to pie crust, ready crust, graham cracker, cookie-type

 
 
 
 
 
Pie Crust, Ready Crust, Graham Cracker, Cookie-type contains 501 calories per 100 g serving. This serving contains 25 g of fat, 5.1 g of protein and 64 g of carbohydrate. The latter is 18 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pie Crust, Ready Crust, Graham Cracker, Cookie-type contains 5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pie Crust, Ready Crust, Graham Cracker, Cookie-type contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.60 mg of iron, 29.00 mg of calcium, 113 mg of potassium. Pie Crust, Ready Crust, Graham Cracker, Cookie-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie Crust, Ready Crust, Graham Cracker, Cookie-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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