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Pierogies by Weis Markets, Inc.

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Nutrition Facts
Portion Size152 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 4.6mg 2 %
Sodium 500mg 22 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 7g 14 %
Calcium 27mg 2 %
Iron 2.1mg 12 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pierogies by Weis Markets, Inc. nutrition facts and analysis per 4 pieces (152.0 g)

Minerals
NutrientAmount DV
Calcium 27.36 mg2 %
Iron 2.10 mg12 %
Potassium 170.24 mg4 %
Sodium 500.08 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.01 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.99 g15 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 39.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.006 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.56 mg2 %

Ingredients
WaterEnriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)Salt
Soybean oilSpinach
Dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate)Eggs
Granulated onionSpice

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Pierogies by Weis Markets, Inc. contains 210 calories per 152 g serving. This serving contains 2 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pierogies by Weis Markets, Inc. contains 0 g of saturated fat and 4.6 mg of cholesterol per serving. 152 g of Pierogies by Weis Markets, Inc. contains 2.10 mg of iron, 27.36 mg of calcium, 170 mg of potassium. Pierogies by Weis Markets, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041497036912.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandWeis Markets, Inc.
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Pierogies by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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