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Pigeon peas (red gram), without salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size168 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 8.4mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 11g 39 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.9mg 11 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pigeon peas (red gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.312 mg8 %
Pantothenic acid [Vitamin B5]0.536 mg11 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]186.48 mcg47 %
  Folate, food 186.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 72.24 mg6 %
Copper 0.45 mg50 %
Iron 1.86 mg10 %
Magnesium 77.28 mg18 %
Manganese 0.842 mg37 %
Phosphorus 199.92 mg16 %
Potassium 645.12 mg14 %
Selenium 4.87 mcg9 %
Sodium 8.40 mg0 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.36 g23 %
  Alanine 0.509 g
  Arginine 0.680 g
  Aspartic acid 1.124 g
  Cystine 0.131 g
  Glutamic acid 2.634 g
  Glycine 0.420 g
  Histidine 0.405 g35 %
  Isoleucine 0.412 g27 %
  Leucine 0.811 g24 %
  Lysine 0.796 g26 %
  Methionine 0.128 g
  Phenylalanine 0.973 g
  Proline 0.501 g
  Serine 0.538 g
  Threonine 0.402 g25 %
  Tryptophan 0.111 g27 %
  Tyrosine 0.282 g
  Valine 0.491 g25 %
  Phenylalanine + Tyrosine 1.255 g47 %
  Methionine + Cysteine 0.128 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.06 g14 %
  Fiber 11.26 g40 %
  Net carbs 27.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.638 g1 %
  Saturated fatty acids 0.139 g1 %
    Hexadecanoic acid 0.129 g
    Octadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.005 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.344 g
    Octadecadienoic acid 0.329 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.78 g
Water 115.16 g

Foods related to pigeon peas (red gram), without salt, boiled, cooked, mature seeds

 
 
 
 
 
Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 203 calories per 168 g serving. This serving contains 0.6 g of fat, 11 g of protein and 39 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Pigeon peas (red gram), without salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 72.24 mg of calcium, 645 mg of potassium. Pigeon peas (red gram), without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Pigeon peas (red gram), without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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