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plums

Plums, solids and liquids, water pack, purple, canned

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Nutrition Facts
Portion Size249 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.2g 8 %
   Sugar 25g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.4mg 2 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, solids and liquids, water pack, purple, canned nutrition facts and analysis per 1 cup, pitted (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.54 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1249.98 mcg
  Cryptoxanthin, beta 231.57 mcg
  Lutein + zeaxanthin 122.01 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.921 mg6 %
Pantothenic acid [Vitamin B5]0.179 mg4 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.47 mcg2 %
  Folate, food 7.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 3.2 mg1 %

Minerals
NutrientAmount DV
Calcium 17.43 mg1 %
Copper 0.10 mg11 %
Iron 0.40 mg2 %
Magnesium 12.45 mg3 %
Manganese 0.082 mg4 %
Phosphorus 32.37 mg3 %
Potassium 313.74 mg7 %
Selenium 0.00 mcg0 %
Sodium 2.49 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.97 g2 %
  Alanine 0.035 g
  Arginine 0.015 g
  Aspartic acid 0.304 g
  Cystine 0.005 g
  Glutamic acid 0.045 g
  Glycine 0.015 g
  Histidine 0.015 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.025 g1 %
  Lysine 0.020 g1 %
  Methionine 0.007 g
  Phenylalanine 0.020 g
  Proline 0.042 g
  Serine 0.025 g
  Threonine 0.020 g1 %
  Tyrosine 0.007 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.46 g10 %
  Fiber 2.24 g8 %
  Sugars 25.15 g
  Net carbs 25.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.025 g0 %
  Saturated fatty acids 0.002 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.99 g

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Plums, solids and liquids, water pack, purple, canned contains 102 calories per 249 g serving. This serving contains 0 g of fat, 1 g of protein and 27 g of carbohydrate. The latter is 25 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Plums, solids and liquids, water pack, purple, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Plums, solids and liquids, water pack, purple, canned contains 114.54 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 17.43 mg of calcium, 314 mg of potassium. Plums, solids and liquids, water pack, purple, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, solids and liquids, water pack, purple, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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