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Pokeberry shoots, without salt, drained, boiled, cooked, (poke)

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Nutrition Facts
Portion Size165 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 30mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.6g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 2mg 11 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pokeberry shoots, without salt, drained, boiled, cooked, (poke) nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 717.75 mcg80 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8613.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2882.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]1.815 mg11 %
Pantothenic acid [Vitamin B5]0.064 mg1 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.85 mcg4 %
  Folate, food 14.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]135.3 mg150 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 178.2 mcg148 %
  Vitamin K1 [Phylloquinone]178.2 mcg
Betaine 0.3 mg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 87.45 mg7 %
Copper 0.21 mg23 %
Iron 1.98 mg11 %
Magnesium 23.10 mg6 %
Manganese 0.554 mg24 %
Phosphorus 54.45 mg4 %
Potassium 303.60 mg6 %
Selenium 1.49 mcg3 %
Sodium 29.70 mg1 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.79 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.12 g2 %
  Fiber 2.48 g9 %
  Sugars 2.64 g
  Net carbs 2.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.660 g1 %
  Saturated fatty acids 0.152 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.135 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.290 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.274 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 153.29 g

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Pokeberry shoots, without salt, drained, boiled, cooked, (poke) contains 33 calories per 165 g serving. This serving contains 0.7 g of fat, 3.8 g of protein and 5.1 g of carbohydrate. The latter is 2.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pokeberry shoots, without salt, drained, boiled, cooked, (poke) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Pokeberry shoots, without salt, drained, boiled, cooked, (poke) contains 717.75 mcg vitamin A, 135.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 87.45 mg of calcium, 304 mg of potassium. Pokeberry shoots, without salt, drained, boiled, cooked, (poke) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pokeberry shoots, without salt, drained, boiled, cooked, (poke) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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