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Popcorn, microwave, low fat and sodium

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 429
% Daily Value
Total Fat 9.5g 15%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 73g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 13%
Daily values are based on 2000 calorie diet.
 
Popcorn, microwave, low fat and sodium, calories by source


Popcorn, microwave, low fat and sodium, percentiles

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Product  Popcorn, microwave, low fat and sodium
Food Category  Snacks

Popcorn, microwave, low fat and sodium nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha43 mcg
Carotene, beta66 mcg
Choline20.2 mg
Cryptoxanthin, beta0 mcg
Folate17 mcg4 %
Folic acid0 mcg
Lutein + zeaxanthin1087 mcg
Lycopene0 mcg
Niacin2.070 mg10 %
Retinol0 mcg
Riboflavin0.110 mg6 %
Thiamin0.350 mg23 %
Vitamin A7 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.170 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E5.01 mg17 %
Vitamin K15.7 mcg20 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.545 mg27 %
Iron, Fe2.28 mg13 %
Magnesium, Mg151 mg38 %
Phosphorus, P264 mg26 %
Potassium, K241 mg5 %
Selenium, Se8.6 mcg12 %
Sodium, Na490 mg21 %
Zinc, Zn3.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.60 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.39 g24 %
Fiber14.2 g57 %
Sugars0.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.50 g15 %
  Saturated fatty acids1.415 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.931 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.475 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids4.085 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.038 g
    Octadecenoic acid4.037 g
  Polyunsaturated fatty acids3.572 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.315 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.247 g

Popcorn, microwave, low fat and sodium, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.71 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.80 g

 
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Popcorn, microwave, low fat and sodium: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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