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pork

Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 2.8g 14 %
Cholesterol 65mg 22 %
Sodium 49mg 2 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.6mcg 3 %
Calcium 6.8mg 1 %
Iron 0.8mg 4 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.541 mg45 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]6.543 mg41 %
Pantothenic acid [Vitamin B5]0.974 mg19 %
Vitamin B6 0.438 mg26 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.59 mcg3 %
  Vitamin D3 0.59 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.2 mg
Choline 60.5 mg11 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.06 mg7 %
Iron 0.76 mg4 %
Magnesium 20.40 mg5 %
Manganese 0.008 mg0 %
Phosphorus 230.35 mg18 %
Potassium 345.95 mg7 %
Selenium 37.91 mcg69 %
Sodium 49.30 mg2 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.02 g42 %
  Alanine 1.204 g
  Arginine 1.355 g
  Aspartic acid 1.966 g
  Cystine 0.237 g
  Glutamic acid 3.211 g
  Glycine 0.950 g
  Histidine 0.855 g75 %
  Hydroxyproline 0.073 g
  Isoleucine 0.995 g64 %
  Leucine 1.731 g50 %
  Lysine 1.869 g60 %
  Methionine 0.576 g
  Phenylalanine 0.874 g
  Proline 0.850 g
  Serine 0.878 g
  Threonine 0.925 g57 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.833 g
  Valine 1.063 g54 %
  Phenylalanine + Tyrosine 1.707 g63 %
  Methionine + Cysteine 0.576 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.71 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.68 g17.79

NutrientAmount DV
Fat 9.461 g12 %
  Saturated fatty acids 2.788 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.725 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.904 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 3.324 g
    Cis-octadecenoic acid 1.677 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.054 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 3.095 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 1.250 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Linoleic acid n-6 (LA) 0.65 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 1.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.030 g
    Fatty acids, total trans-monoenoic 0.024 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.82 g

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Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh contains 172 calories per 85 g serving. This serving contains 9.5 g of fat, 21 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh contains 2.8 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.59 mcg vitamin D as well as 0.76 mg of iron, 6.80 mg of calcium, 346 mg of potassium. Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean and fat, boneless, (chops), blade, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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