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pork

Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2g 10 %
Cholesterol 66mg 22 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.8mcg 4 %
Calcium 47mg 4 %
Iron 0.8mg 4 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.436 mg36 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]6.985 mg44 %
Pantothenic acid [Vitamin B5]0.973 mg19 %
Vitamin B6 0.439 mg26 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.77 mcg4 %
  Vitamin D3 0.77 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.2 mg
Choline 60.4 mg11 %

Minerals
NutrientAmount DV
Calcium 46.75 mg4 %
Copper 0.09 mg10 %
Iron 0.77 mg4 %
Magnesium 17.85 mg4 %
Manganese 0.009 mg0 %
Phosphorus 216.75 mg17 %
Potassium 282.20 mg6 %
Selenium 32.73 mcg60 %
Sodium 64.60 mg3 %
Zinc 2.84 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.24 g42 %
  Alanine 1.217 g
  Arginine 1.369 g
  Aspartic acid 1.987 g
  Cystine 0.240 g
  Glutamic acid 3.245 g
  Glycine 0.961 g
  Histidine 0.864 g76 %
  Hydroxyproline 0.074 g
  Isoleucine 1.006 g65 %
  Leucine 1.748 g51 %
  Lysine 1.890 g61 %
  Methionine 0.582 g
  Phenylalanine 0.882 g
  Proline 0.859 g
  Serine 0.887 g
  Threonine 0.934 g57 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.842 g
  Valine 1.074 g55 %
  Phenylalanine + Tyrosine 1.724 g64 %
  Methionine + Cysteine 0.582 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.03 g0.96

NutrientAmount DV
Fat 8.126 g10 %
  Saturated fatty acids 1.974 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.009 g
    Hexadecanoic acid 1.208 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.656 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 2.301 g
    Cis-octadecenoic acid 2.115 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.132 g
    Octadecenoic acid 2.133 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.805 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 0.673 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.020 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.28 g

Foods related to pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh

 
 
 
 
 
Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 164 calories per 85 g serving. This serving contains 8.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 2 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.77 mcg vitamin D as well as 0.77 mg of iron, 46.75 mg of calcium, 282 mg of potassium. Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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