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Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	541
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 14g	70 %

Cholesterol 110mg	37 %

Sodium 1030mg	45 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 37g	74 %

Vitamin D 1mcg	5 %

Calcium 11mg	1 %

Iron 1.4mg	8 %

Potassium 565mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.404 mg	34 %
Riboflavin [Vitamin B2]	0.264 mg	20 %
Niacin [Vitamin B3]	11.099 mg	69 %
Pantothenic acid [Vitamin B5]	1.171 mg	23 %
Vitamin B6	0.349 mg	21 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin D3	1.00 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.5 mg
Choline	123.2 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.16 mg	18 %
Iron	1.44 mg	8 %
Magnesium	33.00 mg	8 %
Manganese	0.022 mg	1 %
Phosphorus	533.00 mg	43 %
Potassium	565.00 mg	12 %
Selenium	62.00 mcg	113 %
Sodium	1030.00 mg	45 %
Zinc	3.50 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.04 g	74 %
Alanine	2.370 g
Arginine	2.398 g
Aspartic acid	3.484 g
Cystine	0.412 g
Glutamic acid	5.452 g
Glycine	2.600 g
Histidine	1.392 g	122 %
Hydroxyproline	0.650 g
Isoleucine	1.737 g	112 %
Leucine	2.884 g	84 %
Lysine	3.072 g	99 %
Methionine	0.824 g
Phenylalanine	1.469 g
Proline	2.031 g
Serine	1.408 g
Threonine	1.450 g	89 %
Tryptophan	0.310 g	76 %
Tyrosine	1.159 g
Valine	1.971 g	101 %
Phenylalanine + Tyrosine	2.628 g	98 %
Methionine + Cysteine	0.824 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.43 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	4.19 g	20.97

Nutrient

Amount

41.780 g

54 %

13.739 g

69 %

0.000 g

0.005 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.078 g

Heptadecanoic acid

0.104 g

8.732 g

0.000 g

4.287 g

0.000 g

Pentadecanoic acid

0.000 g

0.532 g

18.520 g

0.000 g

0.320 g

Heptadecenoic acid

0.073 g

1.212 g

16.915 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

4.548 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.194 g

Linoleic acid n-6 (LA)

4.00 g

0.000 g

Eicosadienoic acid

0.000 g

0.154 g

4.000 g

0.000 g

0.200 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	110.00 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	7.43 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.32 g

Foods related to pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured

Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured contains 541 calories per 100 g serving. This serving contains 42 g of fat, 37 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured contains 14 g of saturated fat and 110 mg of cholesterol per serving. 100 g of Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.44 mg of iron, 11.00 mg of calcium, 565 mg of potassium. Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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