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Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.6g	28 %

Cholesterol 47mg	16 %

Sodium 796mg	35 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.7g

Protein 12g	24 %

Calcium 5.1mg	0 %

Iron 0.7mg	4 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured nutrition facts and analysis per 3 oz shank (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.35 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.35 mcg
Thiamin [Vitamin B1]	0.464 mg	39 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	2.765 mg	17 %
Pantothenic acid [Vitamin B5]	0.458 mg	9 %
Vitamin B6	0.205 mg	12 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	57.7 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.10 mg	11 %
Iron	0.70 mg	4 %
Magnesium	11.90 mg	3 %
Manganese	0.019 mg	1 %
Phosphorus	159.80 mg	13 %
Potassium	182.75 mg	4 %
Selenium	20.48 mcg	37 %
Sodium	795.60 mg	35 %
Zinc	1.57 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.14 g	24 %
Alanine	0.721 g
Arginine	0.770 g
Aspartic acid	1.055 g
Cystine	0.137 g
Glutamic acid	1.716 g
Glycine	0.684 g
Histidine	0.529 g	46 %
Hydroxyproline	0.108 g
Isoleucine	0.538 g	35 %
Leucine	0.955 g	28 %
Lysine	0.999 g	32 %
Methionine	0.282 g
Phenylalanine	0.479 g
Proline	0.534 g
Serine	0.472 g
Threonine	0.531 g	33 %
Tryptophan	0.110 g	27 %
Tyrosine	0.383 g
Valine	0.608 g	31 %
Phenylalanine + Tyrosine	0.862 g	32 %
Methionine + Cysteine	0.282 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.21 g	0 %
Fiber	0.00 g	0 %
Sugars	0.73 g
Fructose	0.06 g
Galactose	0.00 g
Glucose	0.35 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.31 g
Net carbs	1.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.09 g

Nutrient

Amount

17.000 g

22 %

5.596 g

28 %

0.000 g

Docosanoic acid

0.020 g

0.000 g

Eicosanoic acid

0.027 g

Heptadecanoic acid

0.047 g

3.552 g

0.000 g

1.749 g

0.000 g

Pentadecanoic acid

0.000 g

0.200 g

7.644 g

0.000 g

0.121 g

Heptadecenoic acid

0.000 g

0.375 g

7.149 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

2.286 g

Cis,cis-eicosadienoic n-6 acid

0.087 g

0.000 g

Eicosadienoic acid

0.000 g

0.075 g

2.034 g

0.000 g

0.089 g

0.137 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.75 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.33 g

Foods related to pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured

Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured contains 207 calories per 85 g serving. This serving contains 17 g of fat, 12 g of protein and 1.2 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured contains 5.6 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured contains 9.35 mcg vitamin A, 0.0 mg vitamin C as well as 0.70 mg of iron, 5.10 mg of calcium, 183 mg of potassium. Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean and fat, bone-in, shank, ham and water product, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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