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Potato soup, dry mix, instant

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Nutrition Facts
Portion Size100 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 12mg 4 %
Sodium 2400mg 104 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 7.6g 27 %
   Sugar 10g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 172mg 13 %
Iron 2.4mg 13 %
Potassium 1248mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato soup, dry mix, instant nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 32.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 59.00 mcg
  Lycopene 2.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]4.270 mg27 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.00 mcg16 %
  Folate, food 57.00 mcg
  Folic acid 4.00 mcg
Vitamin C [Ascorbic acid]16.0 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 13.9 mcg12 %
  Vitamin K1 [Phylloquinone]13.9 mcg
Choline 56.3 mg10 %

Minerals
NutrientAmount DV
Calcium 172.00 mg13 %
Copper 0.25 mg28 %
Iron 2.38 mg13 %
Magnesium 62.00 mg15 %
Phosphorus 279.00 mg22 %
Potassium 1248.00 mg27 %
Selenium 12.30 mcg22 %
Sodium 2400.00 mg104 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.20 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.14 g28 %
  Fiber 7.60 g27 %
  Sugars 10.00 g
  Net carbs 68.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.100 g4 %
  Saturated fatty acids 0.613 g3 %
    Butanoic acid 0.003 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.349 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.082 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.185 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.141 g
  Polyunsaturated fatty acids 1.025 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.966 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.80 g

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Potato soup, dry mix, instant contains 343 calories per 100 g serving. This serving contains 3.1 g of fat, 9.2 g of protein and 76 g of carbohydrate. The latter is 10 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Potato soup, dry mix, instant contains 0.6 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Potato soup, dry mix, instant contains 3.00 mcg vitamin A, 16.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 172.00 mg of calcium, 1248 mg of potassium. Potato soup, dry mix, instant belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Potato soup, dry mix, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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