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potatoes

Potatoes, drained solids, canned

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Nutrition Facts
Portion Size180 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 394mg 17 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4.1g 15 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 2.3mg 13 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, drained solids, canned nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]1.647 mg10 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.338 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.80 mcg3 %
  Folate, food 10.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.10 mg11 %
Iron 2.27 mg13 %
Magnesium 25.20 mg6 %
Manganese 0.175 mg8 %
Phosphorus 50.40 mg4 %
Potassium 412.20 mg9 %
Selenium 1.62 mcg3 %
Sodium 394.20 mg17 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.54 g5 %
  Alanine 0.077 g
  Arginine 0.117 g
  Aspartic acid 0.623 g
  Cystine 0.032 g
  Glutamic acid 0.427 g
  Glycine 0.076 g
  Histidine 0.056 g5 %
  Isoleucine 0.103 g7 %
  Leucine 0.153 g4 %
  Lysine 0.155 g5 %
  Methionine 0.040 g
  Phenylalanine 0.113 g
  Proline 0.092 g
  Serine 0.110 g
  Threonine 0.092 g6 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.094 g
  Valine 0.144 g7 %
  Phenylalanine + Tyrosine 0.207 g8 %
  Methionine + Cysteine 0.040 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.50 g9 %
  Fiber 4.14 g15 %
  Net carbs 20.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.378 g0 %
  Saturated fatty acids 0.097 g0 %
    Decanoic acid 0.002 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.059 g
    Octadecanoic acid 0.013 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.009 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.160 g
    Octadecadienoic acid 0.119 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Water 151.70 g

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Potatoes, drained solids, canned contains 108 calories per 180 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 25 g of carbohydrate. The latter is g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, drained solids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Potatoes, drained solids, canned contains 0.00 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 9.00 mg of calcium, 412 mg of potassium. Potatoes, drained solids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, drained solids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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