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Pretzels, buttered, unsalted, ready-to-eat, soft

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Nutrition Facts
Portion Size143 g
Amount Per Portion501
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 4.3mg 1 %
Sodium 358mg 16 %
Total Carbohydrate 101g 37 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.4g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 5.6mg 31 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, buttered, unsalted, ready-to-eat, soft nutrition facts and analysis per 1 large (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.44 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.31 mcg
  Lycopene 0.00 mcg
  Retinol 11.44 mcg
Thiamin [Vitamin B1]0.581 mg48 %
Riboflavin [Vitamin B2]0.410 mg32 %
Niacin [Vitamin B3]6.046 mg38 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.32 mcg9 %
  Folate, food 34.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 32.89 mg3 %
Copper 0.18 mg20 %
Iron 5.55 mg31 %
Magnesium 30.03 mg7 %
Phosphorus 111.54 mg9 %
Potassium 124.41 mg3 %
Selenium 24.31 mcg44 %
Sodium 357.50 mg16 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.61 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 100.59 g37 %
  Fiber 2.43 g9 %
  Sugars 0.36 g
  Net carbs 98.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.792 g7 %
  Saturated fatty acids 1.860 g9 %
    Butanoic acid 0.046 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 1.002 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.515 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 1.923 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 1.869 g
  Polyunsaturated fatty acids 1.394 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.294 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 4.29 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.24 g

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Pretzels, buttered, unsalted, ready-to-eat, soft contains 501 calories per 143 g serving. This serving contains 5.8 g of fat, 12 g of protein and 101 g of carbohydrate. The latter is 0.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pretzels, buttered, unsalted, ready-to-eat, soft contains 1.9 g of saturated fat and 4.3 mg of cholesterol per serving. 143 g of Pretzels, buttered, unsalted, ready-to-eat, soft contains 11.44 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.55 mg of iron, 32.89 mg of calcium, 124 mg of potassium. Pretzels, buttered, unsalted, ready-to-eat, soft belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, buttered, unsalted, ready-to-eat, soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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