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Protein supplement, powder, Muscle Milk, milk based

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	411
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 1.6g	8 %

Cholesterol 21mg	7 %

Sodium 329mg	14 %

Total Carbohydrate 19g	7 %

Dietary Fiber 7.1g	25 %

Sugar 5.7g

Protein 46g	92 %

Vitamin D 5mcg	25 %

Calcium 500mg	38 %

Iron 8.6mg	48 %

Potassium 1129mg	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein supplement, powder, Muscle Milk, milk based nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	750.00 mcg	83 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	750.00 mcg
Thiamin [Vitamin B1]	0.714 mg	59 %
Riboflavin [Vitamin B2]	0.857 mg	66 %
Niacin [Vitamin B3]	10.000 mg	62 %
Pantothenic acid [Vitamin B5]	5.714 mg	114 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Vitamin B12, added	3.00 mcg
Folate, DFE [Vitamin B9]	340.00 mcg	85 %
Folate, food	0.00 mcg
Folic acid	200.00 mcg
Vitamin C [Ascorbic acid]	30.0 mg	33 %
Vitamin D	5.00 mcg	25 %
Vitamin D3	5.00 mcg
Vitamin E (alpha-tocopherol)	7.07 mg	47 %
Vitamin E, added	7.07 mg
Tocopherol, alpha	7.07 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	81.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	500.00 mg	38 %
Copper	1.00 mg	111 %
Iron	8.57 mg	48 %
Magnesium	200.00 mg	48 %
Phosphorus	643.00 mg	51 %
Potassium	1129.00 mg	24 %
Selenium	33.80 mcg	61 %
Sodium	329.00 mg	14 %
Zinc	7.14 mg	65 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	45.71 g	91 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.50 g	7 %
Fiber	7.10 g	25 %
Sugars	5.71 g
Net carbs	11.4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.140 g	22 %
Saturated fatty acids	1.553 g	8 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.621 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.932 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	12.105 g
Docosenoic acid	0.156 g
Eicosenoic acid	0.309 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	11.640 g
Polyunsaturated fatty acids	1.770 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.709 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.061 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.00 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.00 g

Foods related to protein supplement, powder, muscle milk, milk based

Protein supplement, powder, Muscle Milk, milk based contains 411 calories per 100 g serving. This serving contains 17 g of fat, 46 g of protein and 19 g of carbohydrate. The latter is 5.7 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Protein supplement, powder, Muscle Milk, milk based contains 1.6 g of saturated fat and 21 mg of cholesterol per serving. 100 g of Protein supplement, powder, Muscle Milk, milk based contains 750.00 mcg vitamin A, 30.0 mg vitamin C, 5.00 mcg vitamin D as well as 8.57 mg of iron, 500.00 mg of calcium, 1129 mg of potassium. Protein supplement, powder, Muscle Milk, milk based belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Protein supplement, powder, Muscle Milk, milk based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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