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Puddings, chocolate, dry mix, regular

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 362
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 89g 30%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
Daily values are based on 2000 calorie diet.
 
Puddings, chocolate, dry mix, regular, calories by source


Puddings, chocolate, dry mix, regular, percentiles

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Product  Puddings, chocolate, dry mix, regular
Food Category  Sweets

Puddings, chocolate, dry mix, regular nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline1.6 mg
Cryptoxanthin, beta0 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin5 mcg
Lycopene0 mcg
Niacin0.330 mg2 %
Pantothenic acid0.035 mg0 %
Retinol0 mcg
Riboflavin0.071 mg4 %
Thiamin0.015 mg1 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.016 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.01 mg0 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca53 mg5 %
Copper, Cu0.518 mg26 %
Iron, Fe1.82 mg10 %
Magnesium, Mg67 mg17 %
Manganese, Mn0.537 mg27 %
Phosphorus, P88 mg9 %
Potassium, K209 mg4 %
Selenium, Se3.3 mcg5 %
Sodium, Na353 mg15 %
Zinc, Zn0.90 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.60 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate89.30 g30 %
Fiber4.5 g18 %
Sugars42.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids1.234 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.567 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.647 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.703 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.703 g
  Polyunsaturated fatty acids0.079 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Puddings, chocolate, dry mix, regular, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine11 mg
Theobromine362 mg
Vitamin D (D2 + D3)0.0 mcg
Water4.00 g

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Puddings, chocolate, dry mix, regular: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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