Pumpkin, cooked, boiled, drained, with salt

Select serving size: 100g1 cup, mashed = 245 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 237mg 10% Total Carbohydrate 4.9g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.7g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 3% Daily values are based on 2000 calorie diet.		Export CSV
Product		Pumpkin, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Pumpkin, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 348 mcg Carotene, beta 2096 mcg Choline 6.2 mg Cryptoxanthin, beta 1450 mcg Folate 9 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 1014 mcg Lycopene 0 mcg Niacin 0.413 mg 2 % Pantothenic acid 0.201 mg 2 % Retinol 0 mcg Riboflavin 0.078 mg 5 % Thiamin 0.031 mg 2 % Vitamin A 250 mcg 5 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.044 mg 2 % Vitamin C 4.7 mg 8 % Vitamin D 0 IU 0 % Vitamin E 0.80 mg 3 % Vitamin K 0.8 mcg 1 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.091 mg 5 % Iron, Fe 0.57 mg 3 % Magnesium, Mg 9 mg 2 % Manganese, Mn 0.089 mg 4 % Phosphorus, P 30 mg 3 % Potassium, K 230 mg 5 % Selenium, Se 0.2 mcg 0 % Sodium, Na 237 mg 10 % Zinc, Zn 0.23 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 0.72 g 1 %   Alanine 0.020 g   Arginine 0.039 g   Aspartic acid 0.074 g   Cystine 0.002 g   Glutamic acid 0.133 g   Glycine 0.019 g   Histidine 0.011 g   Isoleucine 0.023 g 2 %   Leucine 0.034 g 1 %   Lysine 0.039 g 2 %   Methionine 0.008 g 1 %   Phenylalanine 0.023 g 1 %   Proline 0.019 g   Serine 0.032 g   Threonine 0.021 g 2 %   Tryptophan 0.009 g 3 %   Tyrosine 0.030 g 2 %   Valine 0.025 g 1 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.90 g 2 % Fiber 1.1 g 4 % Sugars 1.02 g Fats and Fatty Acids Nutrient Amount DV Fat 0.07 g 0 %   Saturated fatty acids 0.037 g 0 %     Dodecanoic acid 0.001 g     Hexadecanoic acid 0.026 g     Octadecanoic acid 0.002 g     Tetradecanoic acid 0.005 g   Monounsaturated fatty acids 0.009 g     Hexadecenoic acid 0.005 g     Octadecenoic acid 0.005 g   Polyunsaturated fatty acids 0.004 g     Octadecadienoic acid 0.002 g     Octadecatrienoic acid 0.002 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.62 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 93.69 g
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