Pumpkin, cooked, boiled, drained, without salt

Select serving size: 100g1 cup, mashed = 245 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 4.9g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.7g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 3% Daily values are based on 2000 calorie diet.		Export CSV
Product		Pumpkin, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Pumpkin, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 348 mcg Carotene, beta 2096 mcg Choline 6.2 mg Cryptoxanthin, beta 1450 mcg Folate 9 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 1014 mcg Lycopene 0 mcg Niacin 0.413 mg 2 % Pantothenic acid 0.201 mg 2 % Retinol 0 mcg Riboflavin 0.078 mg 5 % Thiamin 0.031 mg 2 % Vitamin A 250 mcg 5 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.044 mg 2 % Vitamin C 4.7 mg 8 % Vitamin D 0 IU 0 % Vitamin E 0.80 mg 3 % Vitamin K 0.8 mcg 1 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.091 mg 5 % Iron, Fe 0.57 mg 3 % Magnesium, Mg 9 mg 2 % Manganese, Mn 0.089 mg 4 % Phosphorus, P 30 mg 3 % Potassium, K 230 mg 5 % Selenium, Se 0.2 mcg 0 % Sodium, Na 1 mg 0 % Zinc, Zn 0.23 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 0.72 g 1 %   Alanine 0.020 g   Arginine 0.039 g   Aspartic acid 0.074 g   Cystine 0.002 g   Glutamic acid 0.133 g   Glycine 0.019 g   Histidine 0.011 g   Isoleucine 0.023 g 2 %   Leucine 0.034 g 1 %   Lysine 0.039 g 2 %   Methionine 0.008 g 1 %   Phenylalanine 0.023 g 1 %   Proline 0.019 g   Serine 0.032 g   Threonine 0.021 g 2 %   Tryptophan 0.009 g 3 %   Tyrosine 0.030 g 2 %   Valine 0.025 g 1 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.90 g 2 % Fiber 1.1 g 4 % Sugars 1.02 g Fats and Fatty Acids Nutrient Amount DV Fat 0.07 g 0 %   Saturated fatty acids 0.037 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.001 g     Hexadecanoic acid 0.026 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.002 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.005 g   Monounsaturated fatty acids 0.009 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.005 g     Octadecenoic acid 0.005 g   Polyunsaturated fatty acids 0.004 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.002 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.002 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.62 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 93.69 g
Foods related to pumpkin, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt Pumpkin, cooked, boiled, drained, with salt Pumpkin flowers, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt		Pumpkin leaves, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Carrots, cooked, boiled, drained, without salt Spinach, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, without salt