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Quail, cooked, total edible

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 234
% Daily Value
Total Fat 14g 22%
   Saturated Fat 0g 0%
Cholesterol 86mg 29%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
Daily values are based on 2000 calorie diet.
 
Quail, cooked, total edible, calories by source


Quail, cooked, total edible, percentiles

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Product  Quail, cooked, total edible
Food Category  Poultry Products

Quail, cooked, total edible nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine9.1 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline65.9 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin7.920 mg40 %
Retinol70 mcg
Riboflavin0.300 mg18 %
Thiamin0.220 mg15 %
Vitamin A70 mcg1 %
Vitamin B120.36 mcg6 %
Vitamin B60.620 mg31 %
Vitamin C2.3 mg4 %
Vitamin E0.70 mg2 %
Vitamin K4.2 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg2 %
Copper, Cu0.592 mg30 %
Iron, Fe4.43 mg25 %
Magnesium, Mg22 mg6 %
Phosphorus, P279 mg28 %
Potassium, K216 mg5 %
Selenium, Se21.8 mcg31 %
Sodium, Na52 mg2 %
Zinc, Zn3.10 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.10 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat14.10 g22 %
  Saturated fatty acids3.955 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.047 g
    Hexadecanoic acid2.563 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.030 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.117 g
  Monounsaturated fatty acids4.891 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.012 g
    Hexadecenoic acid0.725 g
    Octadecenoic acid4.119 g
  Polyunsaturated fatty acids3.487 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.035 g
    Eicosapentaenoic n-3 acid0.012 g
    Eicosatetraenoic acid0.164 g
    Octadecadienoic acid2.691 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.492 g

Quail, cooked, total edible, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol86 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0 mg
Theobromine0 mg
Water60.00 g

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Quail, cooked, total edible: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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