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Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 190mg	8 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company nutrition facts and analysis per 1 pouch (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	1.44 mg	8 %
Sodium	189.81 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.02 g	18 %
Sugars	12.00 g
Net carbs	35.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	1.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.99 g
Fiber, soluble	2.28 g

Ingredients
Whole grain rolled oats	Multigrain blend (whole grain rolled oats, barley, whole grain rolled rye)
Brown sugar	Sugar
Dried apple pieces (apples, sugar, fructose, cinnamon, malic acid, sodium sulfite)	Flaxseed
Whey protein isolate	White quinoa
Oat hull fiber	Salt
Cinnamon	Natural flavor
Soy lecithin

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Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company contains 210 calories per 57 g serving. This serving contains 3 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.95 mg of calcium. Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000315385.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, super grains instant hot cereal, apples & cinnamon by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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