Quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch by QTG
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Nutrition Facts
Portion Size
37 g
Amount Per Portion
138
Calories
% Daily Value *
Total Fat 2.6g
3 %
Saturated Fat 0.4g
2 %
Sodium 180mg
8 %
Total Carbohydrate 27g
10 %
Dietary Fiber 2.6g
9 %
Sugar 11g
Protein 3.3g
7 %
Calcium 115mg
9 %
Iron 4.1mg
23 %
Potassium 149mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch by QTG contains 138 calories per 37 g serving. This serving contains 2.6 g of fat, 3.3 g of protein and 27 g of carbohydrate. The latter is 11 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch by QTG contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch by QTG contains 0.3 mg vitamin C as well as 4.13 mg of iron, 115.44 mg of calcium, 149 mg of potassium. Quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch by QTG belong to 'Grains/Flour' food category. The UPC for this product is 00030000012406.
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Quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.