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Refried beans, canned, vegetarian

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 0.9g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 14g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
Daily values are based on 2000 calorie diet.
 
Refried beans, canned, vegetarian, calories by source


Refried beans, canned, vegetarian, percentiles

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Product  Refried beans, canned, vegetarian
Food Category  Legumes and Legume Products

Refried beans, canned, vegetarian nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.370 mg2 %
Pantothenic acid0.175 mg2 %
Riboflavin0.015 mg1 %
Thiamin0.040 mg3 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.18 mg
Tocopherol, gamma1.31 mg
Vitamin B60.107 mg5 %
Vitamin E0.09 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Copper, Cu0.171 mg9 %
Iron, Fe1.70 mg9 %
Magnesium, Mg38 mg10 %
Manganese, Mn0.332 mg17 %
Phosphorus, P114 mg11 %
Potassium, K344 mg7 %
Selenium, Se5.6 mcg8 %
Sodium, Na430 mg19 %
Zinc, Zn0.74 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.28 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.50 g5 %
Fiber4.7 g19 %
Sugars0.59 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch8.65 g
  Sucrose0.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.87 g1 %
  Saturated fatty acids0.142 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.104 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.206 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.195 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.195 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.471 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.176 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.291 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.295 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.176 g
    Trans-octadecadienoic acid0.003 g
  Fatty acids, total trans0.003 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.003 g

Refried beans, canned, vegetarian, fatty acids by type

Other
NutrientAmount DV
Ash1.95 g
Water78.39 g

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Refried beans, canned, vegetarian: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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