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Restaurant, from kids' menu, macaroni & cheese, family style

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.1g	10 %

Cholesterol 10mg	3 %

Sodium 361mg	16 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.1g	4 %

Sugar 3.1g

Protein 5.4g	11 %

Vitamin D 0.1mcg	0 %

Calcium 99mg	8 %

Iron 0.7mg	4 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, from kids' menu, macaroni & cheese, family style nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.00 mcg	3 %
Carotene, alpha	1.00 mcg
Carotene, beta	9.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	77.00 mcg
Lycopene	0.00 mcg
Retinol	30.00 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	0.783 mg	5 %
Pantothenic acid [Vitamin B5]	0.474 mg	9 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.00 mcg	10 %
Folate, food	22.00 mcg
Folic acid	12.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.41 mg
Tocopherol, gamma	1.72 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.23 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.09 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	99.00 mg	8 %
Copper	0.06 mg	7 %
Iron	0.68 mg	4 %
Magnesium	19.00 mg	5 %
Manganese	0.194 mg	8 %
Phosphorus	137.00 mg	11 %
Potassium	135.00 mg	3 %
Selenium	19.40 mcg	35 %
Sodium	361.00 mg	16 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.42 g	11 %
Alanine	0.209 g
Arginine	0.234 g
Aspartic acid	0.391 g
Cystine	0.085 g
Glutamic acid	1.761 g
Glycine	0.166 g
Histidine	0.159 g	14 %
Hydroxyproline	0.000 g
Isoleucine	0.292 g	19 %
Leucine	0.545 g	16 %
Lysine	0.315 g	10 %
Methionine	0.121 g
Phenylalanine	0.322 g
Proline	0.674 g
Serine	0.323 g
Threonine	0.165 g	10 %
Tryptophan	0.079 g	19 %
Tyrosine	0.220 g
Valine	0.474 g	24 %
Phenylalanine + Tyrosine	0.542 g	20 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.80 g	7 %
Fiber	1.10 g	4 %
Starch	13.63 g
Sugars	3.09 g
Fructose	0.00 g
Galactose	0.01 g
Glucose	0.00 g
Lactose	3.02 g
Maltose	0.07 g
Sucrose	0.00 g
Net carbs	17.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	1.36 g	5.63

Nutrient

Amount

6.060 g

8 %

2.147 g

11 %

0.059 g

0.073 g

Docosanoic acid

0.014 g

0.082 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.021 g

1.067 g

0.046 g

0.431 g

0.029 g

Pentadecanoic acid

0.031 g

Tetracosanoic acid

0.008 g

0.267 g

1.954 g

Cis-hexadecenoic acid

0.041 g

Cis-octadecenoic acid

1.756 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.037 g

Heptadecenoic acid

0.008 g

0.051 g

1.830 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.027 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.073 g

1.663 g

α-linolenic acid n-3 (ALA)

0.24 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

1.34 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.008 g

Octadecadienoic CLAs acid

0.018 g

1.395 g

0.000 g

0.251 g

Trans-octadecadienoic acid

0.033 g

Trans-octadecatrienoic acid

0.000 g

0.117 g

Fatty acids, total trans-monoenoic

0.084 g

Fatty acids, total trans-polyenoic

0.033 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.24 g

Foods related to restaurant, from kids' menu, macaroni & cheese, family style

Restaurant, from kids' menu, macaroni & cheese, family style contains 151 calories per 100 g serving. This serving contains 6.1 g of fat, 5.4 g of protein and 19 g of carbohydrate. The latter is 3.1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Restaurant, from kids' menu, macaroni & cheese, family style contains 2.1 g of saturated fat and 10 mg of cholesterol per serving. 100 g of Restaurant, from kids' menu, macaroni & cheese, family style contains 31.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.68 mg of iron, 99.00 mg of calcium, 135 mg of potassium. Restaurant, from kids' menu, macaroni & cheese, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, from kids' menu, macaroni & cheese, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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